What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joey Emmel & Vanessa Rietveld-Emmel

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:09:51
Ranking: #120
AG Ranking: #20
Category: DOUBLES · OPEN

Joey Emmel

Vanessa Rietveld-Emmel

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

Completed

4,814

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:48 (54%)

Stations24:58 (39%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.4%13.8%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:20	-
Running 2	4:31	-
Sled Push	1:54	-
Running 3	4:42	-
Sled Pull	2:47	-
Running 4	4:43	-
Burpee Broad Jump	3:21	-
Running 5	-	-
Rowing	4:43	-
Running 6	4:42	-
Farmers Carry	2:01	-
Running 7	4:51	-
Sandbag Lunges	2:22	-
Running 8	4:41	-
Wall Balls	3:30	-
Running Total	34:48	-
Roxzone Total	4:50	-

HYROX Race Analysis: Joey Emmel & Vanessa Rietveld-Emmel

Joey Emmel

Vanessa Rietveld-Emmel

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joey Emmel

Vanessa Rietveld-Emmel

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times