What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Carwell-Cooke & Mac Humphries

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · NZL

Total Time: 01:09:18
Ranking: #64
AG Ranking: #12
Category: DOUBLES · OPEN

Simon Carwell-Cooke

Mac Humphries

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:09 (58%)

Stations24:49 (36%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+17.0%6.8%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:37	35
Running 2	4:30	-
Sled Push	1:49	127
Running 3	4:55	-
Sled Pull	2:35	38
Running 4	4:58	-
Burpee Broad Jump	2:51	94
Running 5	5:14	-
Rowing	4:30	118
Running 6	5:06	-
Farmers Carry	1:25	64
Running 7	5:16	-
Sandbag Lunges	3:54	176
Running 8	5:37	-
Wall Balls	4:08	108
Running Total	40:09	67
Roxzone Total	4:24	80

HYROX Race Analysis: Simon Carwell-Cooke & Mac Humphries

Simon Carwell-Cooke

Mac Humphries

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simon Carwell-Cooke

Mac Humphries

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times