HYROX Race Analysis: Lloyd Smith & Dan O'Keefe & 2 others - Auckland 01:05:10 | HyCoach

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HYROX Race Analysis: Lloyd Smith & Dan O'Keefe & 2 others

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · RELAY · OPEN · NZL

· · ·

Total Time: 01:05:10
Ranking: #8
AG Ranking: #1
Category: RELAY · OPEN

Lloyd Smith

Dan O'Keefe

Ian Hart

Paul Bowman

HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:24 (51%)

Stations26:26 (41%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+2.6%8.0%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:11	14
Running 2	3:55	-
Sled Push	3:08	25
Running 3	4:20	-
Sled Pull	3:36	18
Running 4	3:59	-
Burpee Broad Jump	2:36	8
Running 5	4:46	-
Rowing	4:27	18
Running 6	3:39	-
Farmers Carry	1:21	6
Running 7	4:01	-
Sandbag Lunges	3:37	8
Running 8	4:22	-
Wall Balls	3:30	5
Running Total	33:24	7
Roxzone Total	5:23	5