HYROX Race Analysis: Rachid Nadi & Joe Sanderson

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · PRO · GBR

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Total Time: 01:00:28
Ranking: #11
AG Ranking: #7
Category: DOUBLES · PRO

Rachid Nadi

Joe Sanderson

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:22 (57%)

Stations21:03 (35%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+8.8%9.6%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:32	12
Running 2	4:11	-
Sled Push	1:50	27
Running 3	4:28	-
Sled Pull	1:56	1
Running 4	4:25	-
Burpee Broad Jump	2:07	27
Running 5	4:33	-
Rowing	3:51	8
Running 6	4:31	-
Farmers Carry	1:36	53
Running 7	4:33	-
Sandbag Lunges	2:49	24
Running 8	3:15	-
Wall Balls	3:22	2
Running Total	34:22	13
Roxzone Total	5:07	92

HYROX Race Analysis: Rachid Nadi & Joe Sanderson - Doha 01:00:28 | HyCoach