HYROX Race Analysis: Gianni Pagnotta & Fraser Gough - London 01:00:13 | HyCoach

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HYROX Race Analysis: Gianni Pagnotta & Fraser Gough

HYROX London — May 4, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:00:13
Ranking: #45
AG Ranking: #10
Category: DOUBLES · OPEN

Gianni Pagnotta

Fraser Gough

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:28 (59%)

Stations21:41 (36%)

Roxzone3:09 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+8.0%10.8%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:29	16
Running 2	4:23	-
Sled Push	1:44	729
Running 3	4:31	-
Sled Pull	2:16	59
Running 4	4:39	-
Burpee Broad Jump	2:39	422
Running 5	4:40	-
Rowing	3:57	58
Running 6	4:42	-
Farmers Carry	1:15	62
Running 7	4:44	-
Sandbag Lunges	2:34	95
Running 8	3:12	-
Wall Balls	3:47	249
Running Total	35:28	57
Roxzone Total	3:09	24