HYROX Race Analysis: Gary Staddon & Lawrence Pace - London 01:02:32 | HyCoach

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HYROX Race Analysis: Gary Staddon & Lawrence Pace

HYROX London — May 4, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:02:32
Ranking: #103
AG Ranking: #60
Category: DOUBLES · OPEN

Gary Staddon

Lawrence Pace

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:28 (60%)

Stations21:40 (35%)

Roxzone3:26 (5%)

Running Analysis

Avg. PaceDegradationStability4:41/km+5.4%8.9%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	3:38	118
Running 2	4:38	-
Sled Push	1:33	475
Running 3	4:45	-
Sled Pull	2:10	38
Running 4	4:52	-
Burpee Broad Jump	2:14	163
Running 5	4:54	-
Rowing	4:04	170
Running 6	4:49	-
Farmers Carry	1:18	121
Running 7	4:53	-
Sandbag Lunges	2:48	206
Running 8	3:37	-
Wall Balls	3:55	366
Running Total	37:28	132
Roxzone Total	3:26	91