HYROX Race Analysis: Daniel Fry & Charles Spence - London 01:04:49 | HyCoach

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HYROX Race Analysis: Daniel Fry & Charles Spence

HYROX London — May 4, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:49
Ranking: #176
AG Ranking: #54
Category: DOUBLES · OPEN

Daniel Fry

Charles Spence

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:27 (58%)

Stations23:39 (36%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km-1.0%8.9%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:54	527
Running 2	4:53	-
Sled Push	1:34	488
Running 3	4:55	-
Sled Pull	3:24	768
Running 4	4:46	-
Burpee Broad Jump	2:37	408
Running 5	4:49	-
Rowing	4:17	428
Running 6	4:56	-
Farmers Carry	1:30	403
Running 7	4:50	-
Sandbag Lunges	2:49	221
Running 8	3:36	-
Wall Balls	3:34	80
Running Total	37:27	131
Roxzone Total	3:47	225