What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Oxley-Chalk & Joe Box

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:05:01
Ranking: #183
AG Ranking: #105
Category: DOUBLES · OPEN

Tom Oxley-Chalk

Joe Box

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:35 (58%)

Stations23:41 (36%)

Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+6.9%10.1%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:44	228
Running 2	4:36	-
Sled Push	1:26	275
Running 3	4:50	-
Sled Pull	2:58	505
Running 4	4:54	-
Burpee Broad Jump	2:18	201
Running 5	4:57	-
Rowing	4:19	491
Running 6	4:57	-
Farmers Carry	1:25	275
Running 7	4:55	-
Sandbag Lunges	3:46	716
Running 8	3:29	-
Wall Balls	3:45	228
Running Total	37:35	139
Roxzone Total	3:49	240

HYROX Race Analysis: Tom Oxley-Chalk & Joe Box

Tom Oxley-Chalk

Joe Box

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Oxley-Chalk

Joe Box

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times