What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Witter & Bryn Thompson - Clarke

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:05:29
Ranking: #207
AG Ranking: #122
Category: DOUBLES · OPEN

Richard Witter

Bryn Thompson - Clarke

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:46 (59%)

Stations23:17 (36%)

Roxzone3:31 (5%)

Running Analysis

Avg. PaceDegradationStability4:51/km+5.0%10.2%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	3:57	585
Running 2	4:42	-
Sled Push	1:19	85
Running 3	5:02	-
Sled Pull	2:35	210
Running 4	4:59	-
Burpee Broad Jump	2:57	584
Running 5	5:04	-
Rowing	4:10	283
Running 6	5:09	-
Farmers Carry	1:32	447
Running 7	4:56	-
Sandbag Lunges	2:56	284
Running 8	3:37	-
Wall Balls	3:51	319
Running Total	38:46	226
Roxzone Total	3:31	120

HYROX Race Analysis: Richard Witter & Bryn Thompson - Clarke

Richard Witter

Bryn Thompson - Clarke

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Witter

Bryn Thompson - Clarke

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times