HYROX Race Analysis: Aidan Lancaster & William Gardiner - London 01:30:24 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Aidan Lancaster & William Gardiner

HYROX London — May 4, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:30:24
Ranking: #937
AG Ranking: #196
Category: DOUBLES · OPEN

Aidan Lancaster

William Gardiner

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:02 (63%)

Stations27:04 (30%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability7:08/km+3.1%11.0%

Split times

Segment	Time	Rank
Running 1	7:37	-
SkiErg	4:23	983
Running 2	6:59	-
Sled Push	1:23	191
Running 3	7:21	-
Sled Pull	3:42	878
Running 4	7:45	-
Burpee Broad Jump	2:45	478
Running 5	7:44	-
Rowing	4:42	847
Running 6	7:18	-
Farmers Carry	1:40	665
Running 7	7:12	-
Sandbag Lunges	3:59	797
Running 8	5:10	-
Wall Balls	4:30	752
Running Total	57:02	965
Roxzone Total	6:23	915