HYROX Race Analysis: Hannah Johnston & Kate Ashwell

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

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Total Time: 01:09:03
Ranking: #53
AG Ranking: #27
Category: DOUBLES · OPEN

Hannah Johnston

Kate Ashwell

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:46 (60%)

Stations23:21 (34%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:13/km+6.2%9.8%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	3:58	5
Running 2	5:08	-
Sled Push	1:17	18
Running 3	5:26	-
Sled Pull	3:30	138
Running 4	5:16	-
Burpee Broad Jump	3:01	184
Running 5	5:32	-
Rowing	4:21	17
Running 6	5:36	-
Farmers Carry	1:27	296
Running 7	5:27	-
Sandbag Lunges	2:34	54
Running 8	3:55	-
Wall Balls	3:13	489
Running Total	41:46	87
Roxzone Total	4:01	96

HYROX Race Analysis: Hannah Johnston & Kate Ashwell - Doha 01:09:03 | HyCoach