What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beth Voller & Liz Croad-Protheroe

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:21:45
Ranking: #556
AG Ranking: #213
Category: DOUBLES · OPEN

Beth Voller

Liz Croad-Protheroe

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:13 (60%)

Stations26:27 (32%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km+7.0%11.2%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:37	748
Running 2	5:55	-
Sled Push	1:41	606
Running 3	6:11	-
Sled Pull	4:14	619
Running 4	6:36	-
Burpee Broad Jump	3:12	272
Running 5	6:42	-
Rowing	4:42	232
Running 6	6:24	-
Farmers Carry	1:53	1057
Running 7	6:20	-
Sandbag Lunges	3:16	463
Running 8	4:28	-
Wall Balls	2:52	159
Running Total	49:13	621
Roxzone Total	6:10	882

HYROX Race Analysis: Beth Voller & Liz Croad-Protheroe

Beth Voller

Liz Croad-Protheroe

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Beth Voller

Liz Croad-Protheroe

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times