HYROX Race Analysis: Nadia Jonning & Setareh Erfan-Nirizy - London 01:26:05 | HyCoach

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HYROX Race Analysis: Nadia Jonning & Setareh Erfan-Nirizy

HYROX London — May 4, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:26:05
Ranking: #768
AG Ranking: #168
Category: DOUBLES · OPEN

Nadia Jonning

Setareh Erfan-Nirizy

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:31 (60%)

Stations29:06 (34%)

Roxzone5:34 (6%)

Running Analysis

Avg. PaceDegradationStability6:26/km-25.3%15.1%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:56	1217
Running 2	8:34	-
Sled Push	1:47	800
Running 3	6:29	-
Sled Pull	4:57	1076
Running 4	6:18	-
Burpee Broad Jump	3:46	605
Running 5	6:27	-
Rowing	5:16	989
Running 6	6:21	-
Farmers Carry	1:38	626
Running 7	6:24	-
Sandbag Lunges	3:31	629
Running 8	4:43	-
Wall Balls	3:15	524
Running Total	51:31	809
Roxzone Total	5:34	682