What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ema Stephens & Hannah Ward

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · NZL

Total Time: 01:27:58
Ranking: #860
AG Ranking: #353
Category: DOUBLES · OPEN

Ema Stephens

Hannah Ward

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:26 (58%)

Stations29:59 (34%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:26/km+4.0%10.5%

Split times

Segment	Time	Rank
Running 1	7:24	-
SkiErg	4:57	1231
Running 2	6:12	-
Sled Push	1:53	946
Running 3	6:40	-
Sled Pull	4:49	1003
Running 4	6:40	-
Burpee Broad Jump	4:05	788
Running 5	6:39	-
Rowing	5:44	1325
Running 6	6:35	-
Farmers Carry	1:12	84
Running 7	6:27	-
Sandbag Lunges	3:29	602
Running 8	4:52	-
Wall Balls	3:50	997
Running Total	51:26	804
Roxzone Total	6:38	995

HYROX Race Analysis: Ema Stephens & Hannah Ward

Ema Stephens

Hannah Ward

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ema Stephens

Hannah Ward

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times