HYROX Race Analysis: Emilie Ellston & Lauren Tait - Doha 01:29:33 | HyCoach

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HYROX Race Analysis: Emilie Ellston & Lauren Tait

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

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Total Time: 01:29:33
Ranking: #934
AG Ranking: #309
Category: DOUBLES · OPEN

Emilie Ellston

Lauren Tait

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:34 (58%)

Stations28:36 (32%)

Roxzone9:28 (11%)

Running Analysis

Avg. PaceDegradationStability6:27/km+1.5%10.8%

Split times

Segment	Time	Rank
Running 1	7:16	-
SkiErg	4:14	108
Running 2	6:28	-
Sled Push	1:27	140
Running 3	6:33	-
Sled Pull	4:15	633
Running 4	6:39	-
Burpee Broad Jump	4:42	1057
Running 5	6:50	-
Rowing	5:03	689
Running 6	6:34	-
Farmers Carry	1:48	932
Running 7	6:34	-
Sandbag Lunges	3:24	563
Running 8	4:43	-
Wall Balls	3:43	940
Running Total	51:34	812
Roxzone Total	9:28	1369