What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jazmin Giles-Reffel & Shelley Burton

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:31:45
Ranking: #1012
AG Ranking: #418
Category: DOUBLES · OPEN

Jazmin Giles-Reffel

Shelley Burton

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:46 (60%)

Stations29:11 (32%)

Roxzone7:54 (9%)

Running Analysis

Avg. PaceDegradationStability6:51/km+6.8%9.2%

Split times

Segment	Time	Rank
Running 1	7:17	-
SkiErg	4:45	965
Running 2	6:49	-
Sled Push	2:02	1148
Running 3	6:59	-
Sled Pull	4:38	903
Running 4	6:53	-
Burpee Broad Jump	3:42	575
Running 5	7:07	-
Rowing	5:21	1091
Running 6	7:13	-
Farmers Carry	2:03	1261
Running 7	7:17	-
Sandbag Lunges	3:29	609
Running 8	5:15	-
Wall Balls	3:11	451
Running Total	54:46	1037
Roxzone Total	7:54	1249

HYROX Race Analysis: Jazmin Giles-Reffel & Shelley Burton

Jazmin Giles-Reffel

Shelley Burton

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jazmin Giles-Reffel

Shelley Burton

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times