What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Merrill & Emma Morris-Cook

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:36:23
Ranking: #1154
AG Ranking: #473
Category: DOUBLES · OPEN

Katie Merrill

Emma Morris-Cook

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:23 (59%)

Stations31:24 (33%)

Roxzone7:41 (8%)

Running Analysis

Avg. PaceDegradationStability7:10/km+10.2%9.3%

Split times

Segment	Time	Rank
Running 1	7:30	-
SkiErg	4:37	722
Running 2	7:00	-
Sled Push	2:05	1195
Running 3	7:21	-
Sled Pull	5:16	1190
Running 4	7:23	-
Burpee Broad Jump	4:25	954
Running 5	7:31	-
Rowing	5:16	999
Running 6	7:30	-
Farmers Carry	1:40	708
Running 7	7:43	-
Sandbag Lunges	4:29	1150
Running 8	5:29	-
Wall Balls	3:36	855
Running Total	57:23	1168
Roxzone Total	7:41	1214

HYROX Race Analysis: Katie Merrill & Emma Morris-Cook

Katie Merrill

Emma Morris-Cook

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Merrill

Emma Morris-Cook

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times