What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Marie Onubogu-Opara & Folawe Abraham

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:56:33
Ranking: #1376
AG Ranking: #550
Category: DOUBLES · OPEN

Ann-Marie Onubogu-Opara

Folawe Abraham

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running82:10 (70%)

Stations26:30 (23%)

Roxzone7:57 (7%)

Running Analysis

Avg. PaceDegradationStability10:16/km+38.2%24.8%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:21	250
Running 2	9:39	-
Sled Push	1:57	1041
Running 3	11:49	-
Sled Pull	3:33	165
Running 4	11:11	-
Burpee Broad Jump	3:44	587
Running 5	11:32	-
Rowing	4:34	102
Running 6	12:18	-
Farmers Carry	1:23	242
Running 7	13:20	-
Sandbag Lunges	3:34	684
Running 8	6:16	-
Wall Balls	3:24	685
Running Total	1:22:10	1415
Roxzone Total	7:57	1257

HYROX Race Analysis: Ann-Marie Onubogu-Opara & Folawe Abraham

Ann-Marie Onubogu-Opara

Folawe Abraham

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Marie Onubogu-Opara

Folawe Abraham

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times