What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Bergin & Joe Canlan-Shaw

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · IRL

Total Time: 01:08:57
Ranking: #130
AG Ranking: #55
Category: DOUBLES · OPEN

Katie Bergin

Joe Canlan-Shaw

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:04 (57%)

Stations26:26 (38%)

Roxzone3:32 (5%)

Running Analysis

Avg. PaceDegradationStability4:53/km+8.7%10.1%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	3:59	255
Running 2	4:47	-
Sled Push	1:55	511
Running 3	4:58	-
Sled Pull	3:24	285
Running 4	4:58	-
Burpee Broad Jump	3:17	573
Running 5	5:04	-
Rowing	4:20	194
Running 6	5:23	-
Farmers Carry	2:00	774
Running 7	5:12	-
Sandbag Lunges	3:20	280
Running 8	3:40	-
Wall Balls	4:11	393
Running Total	39:04	93
Roxzone Total	3:32	53

HYROX Race Analysis: Katie Bergin & Joe Canlan-Shaw

Katie Bergin

Joe Canlan-Shaw

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Bergin

Joe Canlan-Shaw

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times