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HYROX Race Analysis: Jack Forsyth & Mike Linford & 2 others

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · RELAY · OPEN · GBR

· · ·

Total Time: 01:05:17
Ranking: #7
AG Ranking: #6
Category: RELAY · OPEN

Jack Forsyth

Mike Linford

Holly Newbury

Elsie Ross

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:44 (49%)

Stations28:33 (44%)

Roxzone5:04 (8%)

Running Analysis

Avg. PaceDegradationStability3:58/km+47.4%18.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:57	6
Running 2	3:29	-
Sled Push	2:16	38
Running 3	4:12	-
Sled Pull	4:30	52
Running 4	3:49	-
Burpee Broad Jump	3:38	22
Running 5	4:23	-
Rowing	4:29	32
Running 6	4:25	-
Farmers Carry	1:56	59
Running 7	5:08	-
Sandbag Lunges	4:15	39
Running 8	2:33	-
Wall Balls	3:32	5
Running Total	31:44	7
Roxzone Total	5:04	9

HYROX Race Analysis: Jack Forsyth & Mike Linford & 2 others - Doha 01:05:17 | HyCoach