HYROX Race Analysis: Rebecca Dean & Arran Heath & 2 others - Doha 01:05:31 | HyCoach

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HYROX Race Analysis: Rebecca Dean & Arran Heath & 2 others

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · RELAY · OPEN · GBR

· · ·

Total Time: 01:05:31
Ranking: #8
AG Ranking: #7
Category: RELAY · OPEN

Rebecca Dean

Arran Heath

Tom Denham

Zoe Buckland

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:18 (52%)

Stations26:36 (41%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+3.7%10.2%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:47	2
Running 2	4:32	-
Sled Push	2:13	31
Running 3	3:57	-
Sled Pull	3:03	6
Running 4	4:04	-
Burpee Broad Jump	2:25	4
Running 5	4:02	-
Rowing	4:13	17
Running 6	5:11	-
Farmers Carry	1:55	53
Running 7	4:42	-
Sandbag Lunges	3:27	16
Running 8	3:47	-
Wall Balls	5:33	47
Running Total	34:18	9
Roxzone Total	4:42	3