HYROX Race Analysis: Gavin Hogarth

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:06:09
Ranking: #4
AG Ranking: #2
Category: SOLO · PRO

Gavin Hogarth

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:29 (52%)

Stations28:51 (44%)

Roxzone2:54 (4%)

Running Analysis

Avg. PaceDegradationStability4:19/km+14.3%6.2%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:03	45
Running 2	3:51	-
Sled Push	3:08	18
Running 3	4:04	-
Sled Pull	4:10	7
Running 4	4:16	-
Burpee Broad Jump	3:32	11
Running 5	4:21	-
Rowing	4:13	15
Running 6	4:14	-
Farmers Carry	1:32	3
Running 7	4:24	-
Sandbag Lunges	3:30	5
Running 8	4:45	-
Wall Balls	4:43	5
Running Total	34:29	8
Roxzone Total	2:54	7