HYROX Race Analysis: Dan Barker - Manchester 01:13:45 | HyCoach

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HYROX Race Analysis: Dan Barker

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:13:45
Ranking: #16
AG Ranking: #2
Category: SOLO · PRO

Dan Barker

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:00 (53%)

Stations31:16 (42%)

Roxzone3:34 (5%)

Running Analysis

Avg. PaceDegradationStability4:53/km+18.4%6.6%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:54	16
Running 2	4:16	-
Sled Push	3:04	17
Running 3	4:42	-
Sled Pull	4:20	11
Running 4	4:47	-
Burpee Broad Jump	4:30	43
Running 5	5:04	-
Rowing	4:31	59
Running 6	4:52	-
Farmers Carry	1:45	17
Running 7	5:03	-
Sandbag Lunges	3:33	7
Running 8	5:28	-
Wall Balls	5:39	26
Running Total	39:00	34
Roxzone Total	3:34	20