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HYROX Race Analysis: Ross Greenwood

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:23:33
Ranking: #49
AG Ranking: #13
Category: SOLO · PRO

Ross Greenwood

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (52%)

Stations34:52 (42%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+21.9%10.2%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	3:57	23
Running 2	4:20	-
Sled Push	3:19	28
Running 3	5:57	-
Sled Pull	5:38	43
Running 4	5:26	-
Burpee Broad Jump	3:57	24
Running 5	5:14	-
Rowing	4:24	39
Running 6	5:26	-
Farmers Carry	2:23	58
Running 7	5:17	-
Sandbag Lunges	4:32	24
Running 8	6:22	-
Wall Balls	6:42	50
Running Total	43:17	64
Roxzone Total	5:31	71

HYROX Race Analysis: Ross Greenwood - Manchester 01:23:33 | HyCoach