What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leslie-James Mcderment

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:44:29
Ranking: #86
AG Ranking: #5
Category: SOLO · PRO

Leslie-James Mcderment

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:10 (46%)

Stations50:21 (48%)

Roxzone6:03 (6%)

Running Analysis

Avg. PaceDegradationStability6:01/km+8.2%17.5%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:15	79
Running 2	5:06	-
Sled Push	3:50	47
Running 3	5:32	-
Sled Pull	8:39	91
Running 4	5:34	-
Burpee Broad Jump	8:32	93
Running 5	8:40	-
Rowing	4:57	90
Running 6	5:30	-
Farmers Carry	2:20	52
Running 7	5:31	-
Sandbag Lunges	8:11	90
Running 8	6:16	-
Wall Balls	9:37	83
Running Total	48:10	87
Roxzone Total	6:03	80

HYROX Race Analysis: Leslie-James Mcderment

Leslie-James Mcderment

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leslie-James Mcderment

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times