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HYROX Race Analysis: Laura Heywood

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Laura Heywood

Total Time
01:23:21
Ranking
#11
AG Ranking
#1
Category
SOLO · PRO
GBR flag
LH

Laura Heywood

26-27MAY20232
Completed
3,365

HYROX World Championships Manchester

Manchester, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running46:57 (56%)
Stations31:46 (38%)
Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+2.7%4.7%

Split times

SegmentTimeRank
Running 16:30-
SkiErg4:191
Running 25:35-
Sled Push3:299
Running 35:45-
Sled Pull4:296
Running 45:47-
Burpee Broad Jump4:007
Running 55:48-
Rowing4:363
Running 65:44-
Farmers Carry2:007
Running 75:44-
Sandbag Lunges4:137
Running 86:07-
Wall Balls4:405
Running Total46:5722
Roxzone Total4:4417