HYROX Race Analysis: James Muscart & Waz Ashayer & 2 others - Manchester 01:00:40 | HyCoach

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HYROX Race Analysis: James Muscart & Waz Ashayer & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:00:40
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

James Muscart

Waz Ashayer

Thomas Johnson

Omar Mansour

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:12 (53%)

Stations23:22 (38%)

Roxzone5:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:01/km-17.6%12.8%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:15	11
Running 2	4:05	-
Sled Push	2:03	5
Running 3	3:47	-
Sled Pull	2:52	4
Running 4	3:23	-
Burpee Broad Jump	2:01	1
Running 5	4:50	-
Rowing	4:16	12
Running 6	3:45	-
Farmers Carry	1:37	6
Running 7	3:22	-
Sandbag Lunges	2:59	4
Running 8	4:25	-
Wall Balls	3:19	4
Running Total	32:12	1
Roxzone Total	5:09	1