HYROX Race Analysis: Andrew Wilcock & Phil Riley & 2 others - Manchester 01:09:30 | HyCoach

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HYROX Race Analysis: Andrew Wilcock & Phil Riley & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:09:30
Ranking: #10
AG Ranking: #9
Category: RELAY · OPEN

Andrew Wilcock

Phil Riley

Gary Wainwright

Paul Dixon

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:25 (48%)

Stations29:48 (43%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability4:10/km+16.2%9.7%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:34	14
Running 2	4:01	-
Sled Push	2:03	4
Running 3	3:46	-
Sled Pull	3:46	11
Running 4	4:37	-
Burpee Broad Jump	4:58	13
Running 5	3:33	-
Rowing	4:39	14
Running 6	3:51	-
Farmers Carry	1:28	3
Running 7	4:40	-
Sandbag Lunges	5:05	13
Running 8	4:30	-
Wall Balls	3:15	2
Running Total	33:25	4
Roxzone Total	6:21	6