HYROX Race Analysis: Adrian Smith & Matt Ridge & 2 others - Manchester 01:34:33 | HyCoach

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HYROX Race Analysis: Adrian Smith & Matt Ridge & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:34:33
Ranking: #15
AG Ranking: #1
Category: RELAY · OPEN

Adrian Smith

Matt Ridge

Stephen Kinghorn-Perry

Darren Matthews

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:18 (52%)

Stations36:58 (39%)

Roxzone8:24 (9%)

Running Analysis

Avg. PaceDegradationStability6:10/km+18.3%18.7%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:28	13
Running 2	4:44	-
Sled Push	2:10	8
Running 3	5:24	-
Sled Pull	4:16	13
Running 4	8:36	-
Burpee Broad Jump	6:29	14
Running 5	6:07	-
Rowing	4:59	15
Running 6	7:13	-
Farmers Carry	2:22	14
Running 7	5:36	-
Sandbag Lunges	6:00	15
Running 8	5:23	-
Wall Balls	6:14	15
Running Total	49:18	15
Roxzone Total	8:24	14