HYROX Race Analysis: Nicola Roberts & Kath Salmons & 2 others - Manchester 01:41:53 | HyCoach

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HYROX Race Analysis: Nicola Roberts & Kath Salmons & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · USA

· · ·

Total Time: 01:41:53
Ranking: #14
AG Ranking: #8
Category: RELAY · OPEN

Nicola Roberts

Kath Salmons

Julie Caton

Amanda Watson

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:44 (51%)

Stations41:35 (41%)

Roxzone8:39 (8%)

Running Analysis

Avg. PaceDegradationStability6:28/km+11.7%15.3%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	5:00	8
Running 2	5:34	-
Sled Push	2:46	10
Running 3	5:31	-
Sled Pull	5:18	11
Running 4	7:29	-
Burpee Broad Jump	9:17	18
Running 5	5:59	-
Rowing	5:11	12
Running 6	5:37	-
Farmers Carry	1:50	7
Running 7	6:13	-
Sandbag Lunges	5:05	15
Running 8	8:25	-
Wall Balls	7:08	13
Running Total	51:44	15
Roxzone Total	8:39	13