HYROX Race Analysis: Sarah Walker & Phillipa Walker & 2 others - Manchester 01:42:02 | HyCoach

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HYROX Race Analysis: Sarah Walker & Phillipa Walker & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:42:02
Ranking: #16
AG Ranking: #10
Category: RELAY · OPEN

Sarah Walker

Phillipa Walker

Sally Maxwell-Reid

Helen Pickering

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:45 (50%)

Stations42:26 (42%)

Roxzone8:54 (9%)

Running Analysis

Avg. PaceDegradationStability6:21/km-10.2%9.8%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	5:28	15
Running 2	6:24	-
Sled Push	3:12	15
Running 3	6:50	-
Sled Pull	6:41	17
Running 4	5:14	-
Burpee Broad Jump	7:31	16
Running 5	6:26	-
Rowing	5:18	16
Running 6	7:18	-
Farmers Carry	2:05	11
Running 7	5:45	-
Sandbag Lunges	4:22	10
Running 8	6:02	-
Wall Balls	7:49	16
Running Total	50:45	13
Roxzone Total	8:54	15