HYROX Race Analysis: Michael Fitzsimmons & Kader Rooney & 2 others - Manchester 01:09:13 | HyCoach

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HYROX Race Analysis: Michael Fitzsimmons & Kader Rooney & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:09:13
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Michael Fitzsimmons

Kader Rooney

Hannah Fitzsimmons

Ian Rooney

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:43 (52%)

Stations27:20 (39%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km-7.3%9.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:13	7
Running 2	4:46	-
Sled Push	2:05	6
Running 3	4:28	-
Sled Pull	3:24	5
Running 4	4:27	-
Burpee Broad Jump	4:24	12
Running 5	4:27	-
Rowing	4:26	11
Running 6	3:35	-
Farmers Carry	1:36	5
Running 7	4:25	-
Sandbag Lunges	3:10	5
Running 8	5:17	-
Wall Balls	4:02	8
Running Total	35:43	3
Roxzone Total	6:15	2