HYROX Race Analysis: Mark Gannon & Gary Lynch & 2 others - Manchester 01:17:46 | HyCoach

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HYROX Race Analysis: Mark Gannon & Gary Lynch & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:46
Ranking: #9
AG Ranking: #9
Category: RELAY · OPEN

Mark Gannon

Gary Lynch

Jennie Lynch

Laura Scott

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:23 (48%)

Stations33:18 (43%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability4:40/km+3.4%13.4%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:59	16
Running 2	5:22	-
Sled Push	2:43	15
Running 3	3:46	-
Sled Pull	3:51	8
Running 4	4:24	-
Burpee Broad Jump	4:43	16
Running 5	3:53	-
Rowing	4:07	7
Running 6	4:24	-
Farmers Carry	2:07	18
Running 7	5:33	-
Sandbag Lunges	4:46	16
Running 8	4:54	-
Wall Balls	6:02	17
Running Total	37:23	4
Roxzone Total	7:09	10