HYROX Race Analysis: Ruth Derham & Thomas Wright & 2 others - Manchester 01:18:31 | HyCoach

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HYROX Race Analysis: Ruth Derham & Thomas Wright & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:31
Ranking: #10
AG Ranking: #10
Category: RELAY · OPEN

Ruth Derham

Thomas Wright

Marc Gear

Emily Macro

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:39 (50%)

Stations31:47 (40%)

Roxzone7:10 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km+24.8%14.5%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	5:33	21
Running 2	3:46	-
Sled Push	2:11	9
Running 3	5:14	-
Sled Pull	4:11	11
Running 4	4:40	-
Burpee Broad Jump	3:44	7
Running 5	5:36	-
Rowing	4:57	19
Running 6	4:08	-
Farmers Carry	1:22	2
Running 7	4:42	-
Sandbag Lunges	2:52	2
Running 8	5:51	-
Wall Balls	6:57	18
Running Total	39:39	7
Roxzone Total	7:10	11