HYROX Race Analysis: Charlie Day & Lisa Smith & 2 others - Manchester 01:32:50 | HyCoach

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HYROX Race Analysis: Charlie Day & Lisa Smith & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:32:50
Ranking: #10
AG Ranking: #4
Category: RELAY · OPEN

Charlie Day

Lisa Smith

Keeley Bentley

Ingrida Valaisaite

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (55%)

Stations33:01 (36%)

Roxzone8:33 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km-4.7%16.1%

Split times

Segment	Time	Rank
Running 1	9:07	-
SkiErg	5:03	-
Running 2	6:01	-
Sled Push	1:58	-
Running 3	6:09	-
Sled Pull	4:12	-
Running 4	6:03	-
Burpee Broad Jump	5:38	12
Running 5	6:04	-
Rowing	5:02	-
Running 6	5:51	-
Farmers Carry	1:52	-
Running 7	5:44	-
Sandbag Lunges	4:39	-
Running 8	6:23	-
Wall Balls	4:37	7
Running Total	51:20	-
Roxzone Total	8:33	-