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HYROX Race Analysis: Kate Kershaw & Liam Smith & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:19:47
Ranking: #11
AG Ranking: #11
Category: RELAY · OPEN

Kate Kershaw

Liam Smith

Leanne Orme

Gareth Walker

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (50%)

Stations33:53 (42%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km-3.9%7.5%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:08	5
Running 2	5:11	-
Sled Push	7:16	21
Running 3	4:30	-
Sled Pull	3:40	7
Running 4	4:54	-
Burpee Broad Jump	4:40	15
Running 5	4:19	-
Rowing	4:12	8
Running 6	4:55	-
Farmers Carry	1:36	6
Running 7	4:59	-
Sandbag Lunges	4:19	13
Running 8	5:32	-
Wall Balls	4:02	7
Running Total	39:34	6
Roxzone Total	6:26	5

HYROX Race Analysis: Kate Kershaw & Liam Smith & 2 others - Manchester 01:19:47 | HyCoach