HYROX Race Analysis: Andy Kershaw & Bev Howarth & 2 others - Manchester 01:22:31 | HyCoach

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HYROX Race Analysis: Andy Kershaw & Bev Howarth & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:22:31
Ranking: #12
AG Ranking: #1
Category: RELAY · OPEN

Andy Kershaw

Bev Howarth

Biraj Shrestha

Jo Price

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:10 (49%)

Stations35:06 (43%)

Roxzone7:19 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+23.4%8.0%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:35	13
Running 2	4:25	-
Sled Push	6:49	20
Running 3	4:45	-
Sled Pull	4:30	14
Running 4	5:27	-
Burpee Broad Jump	5:04	18
Running 5	4:35	-
Rowing	3:55	2
Running 6	4:50	-
Farmers Carry	1:41	9
Running 7	5:27	-
Sandbag Lunges	4:34	15
Running 8	5:23	-
Wall Balls	3:58	6
Running Total	40:10	11
Roxzone Total	7:19	12