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HYROX Race Analysis: Ryan Murray

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:13:05
Ranking: #63
AG Ranking: #9
Category: SOLO · OPEN

Ryan Murray

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:58 (55%)

Stations29:15 (40%)

Roxzone3:56 (5%)

Running Analysis

Avg. PaceDegradationStability5:00/km+3.6%5.1%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:03	105
Running 2	4:37	-
Sled Push	2:22	101
Running 3	4:56	-
Sled Pull	3:29	70
Running 4	4:54	-
Burpee Broad Jump	4:05	78
Running 5	5:06	-
Rowing	4:27	155
Running 6	4:55	-
Farmers Carry	1:43	89
Running 7	4:47	-
Sandbag Lunges	4:01	85
Running 8	5:27	-
Wall Balls	5:05	115
Running Total	39:58	97
Roxzone Total	3:56	68

HYROX Race Analysis: Ryan Murray - Manchester 01:13:05 | HyCoach