What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Moore-Titherington

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:18
Ranking: #186
AG Ranking: #42
Category: SOLO · OPEN

John Moore-Titherington

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:43 (59%)

Stations29:31 (36%)

Roxzone4:07 (5%)

Running Analysis

Avg. PaceDegradationStability6:06/km+23.5%10.4%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	3:52	25
Running 2	5:02	-
Sled Push	2:33	163
Running 3	5:37	-
Sled Pull	3:57	177
Running 4	5:40	-
Burpee Broad Jump	3:46	50
Running 5	7:10	-
Rowing	4:39	298
Running 6	6:48	-
Farmers Carry	2:05	284
Running 7	6:13	-
Sandbag Lunges	3:52	67
Running 8	6:09	-
Wall Balls	4:47	88
Running Total	48:43	402
Roxzone Total	4:07	93

HYROX Race Analysis: John Moore-Titherington

John Moore-Titherington

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Moore-Titherington

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times