HYROX Race Analysis: Dan Ross - Manchester 01:38:23 | HyCoach

HYROX Race Analysis: Dan Ross

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:38:23
Ranking: #443
AG Ranking: #66
Category: SOLO · OPEN

Dan Ross

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:54 (50%)

Stations42:54 (44%)

Roxzone6:39 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+10.4%15.7%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:11	205
Running 2	5:07	-
Sled Push	3:08	362
Running 3	6:08	-
Sled Pull	5:05	430
Running 4	6:17	-
Burpee Broad Jump	8:17	541
Running 5	5:48	-
Rowing	5:09	548
Running 6	5:54	-
Farmers Carry	2:25	456
Running 7	5:39	-
Sandbag Lunges	5:54	418
Running 8	8:30	-
Wall Balls	8:45	501
Running Total	48:54	406
Roxzone Total	6:39	446