What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julian Ringham-Ward

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:07:59
Ranking: #621
AG Ranking: #121
Category: SOLO · OPEN

Julian Ringham-Ward

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:25 (53%)

Stations53:35 (42%)

Roxzone7:03 (6%)

Running Analysis

Avg. PaceDegradationStability8:26/km+2.5%13.9%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	4:30	456
Running 2	7:23	-
Sled Push	4:09	580
Running 3	8:14	-
Sled Pull	5:11	456
Running 4	8:01	-
Burpee Broad Jump	11:33	639
Running 5	10:09	-
Rowing	5:07	539
Running 6	8:26	-
Farmers Carry	2:10	329
Running 7	7:34	-
Sandbag Lunges	8:01	590
Running 8	10:32	-
Wall Balls	12:54	629
Running Total	1:07:25	652
Roxzone Total	7:03	483

HYROX Race Analysis: Julian Ringham-Ward

Julian Ringham-Ward

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julian Ringham-Ward

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times