HYROX Race Analysis: Kat Harris - Manchester 01:09:18 | HyCoach

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HYROX Race Analysis: Kat Harris

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:18
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Kat Harris

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:36 (59%)

Stations24:50 (36%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+5.4%4.5%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:28	12
Running 2	4:36	-
Sled Push	1:39	4
Running 3	5:08	-
Sled Pull	3:31	7
Running 4	5:13	-
Burpee Broad Jump	3:17	2
Running 5	5:10	-
Rowing	4:24	2
Running 6	5:06	-
Farmers Carry	1:48	21
Running 7	4:51	-
Sandbag Lunges	3:02	3
Running 8	5:11	-
Wall Balls	2:41	9
Running Total	40:36	21
Roxzone Total	3:56	26