What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cole Walker-Taylor & Ellis Curnow

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:13:08
Ranking: #94
AG Ranking: #17
Category: DOUBLES · OPEN

Cole Walker-Taylor

Ellis Curnow

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:10 (64%)

Stations21:54 (30%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+3.4%5.6%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	3:39	61
Running 2	5:28	-
Sled Push	1:29	48
Running 3	5:54	-
Sled Pull	2:34	88
Running 4	6:01	-
Burpee Broad Jump	2:40	73
Running 5	6:01	-
Rowing	4:09	84
Running 6	5:41	-
Farmers Carry	1:23	20
Running 7	5:39	-
Sandbag Lunges	2:35	22
Running 8	5:52	-
Wall Balls	3:25	12
Running Total	47:10	132
Roxzone Total	4:08	71

HYROX Race Analysis: Cole Walker-Taylor & Ellis Curnow

Cole Walker-Taylor

Ellis Curnow

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cole Walker-Taylor

Ellis Curnow

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times