HYROX Race Analysis: Sarah Nolan & Beverley Golden - Manchester 01:19:28 | HyCoach

HYROX Race Analysis: Sarah Nolan & Beverley Golden

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:28
Ranking: #73
AG Ranking: #22
Category: DOUBLES · OPEN

Sarah Nolan

Beverley Golden

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:10 (63%)

Stations24:48 (31%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability6:16/km+5.5%5.4%

Split times

Segment	Time	Rank
Running 1	7:03	-
SkiErg	4:06	31
Running 2	5:48	-
Sled Push	1:43	166
Running 3	6:05	-
Sled Pull	3:18	93
Running 4	6:12	-
Burpee Broad Jump	3:33	79
Running 5	6:23	-
Rowing	4:25	24
Running 6	6:12	-
Farmers Carry	1:40	61
Running 7	6:07	-
Sandbag Lunges	3:10	73
Running 8	6:22	-
Wall Balls	2:53	98
Running Total	50:10	104
Roxzone Total	4:35	60