What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie-Anna Etchells & Diane Anderson

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:10
Ranking: #106
AG Ranking: #50
Category: DOUBLES · OPEN

Natalie-Anna Etchells

Diane Anderson

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (58%)

Stations28:46 (35%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+1.2%4.4%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:33	202
Running 2	5:40	-
Sled Push	1:47	189
Running 3	5:57	-
Sled Pull	3:49	178
Running 4	5:47	-
Burpee Broad Jump	3:48	108
Running 5	5:49	-
Rowing	5:12	231
Running 6	5:56	-
Farmers Carry	1:53	151
Running 7	5:44	-
Sandbag Lunges	4:23	241
Running 8	6:11	-
Wall Balls	3:21	211
Running Total	47:31	59
Roxzone Total	5:57	167

HYROX Race Analysis: Natalie-Anna Etchells & Diane Anderson

Natalie-Anna Etchells

Diane Anderson

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie-Anna Etchells

Diane Anderson

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times