What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chloe Naylor-Smith & Caitlin Craig

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:19
Ranking: #121
AG Ranking: #34
Category: DOUBLES · OPEN

Chloe Naylor-Smith

Caitlin Craig

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:56 (62%)

Stations26:24 (32%)

Roxzone5:04 (6%)

Running Analysis

Avg. PaceDegradationStability6:29/km+4.4%3.7%

Split times

Segment	Time	Rank
Running 1	7:00	-
SkiErg	4:16	87
Running 2	6:05	-
Sled Push	1:32	84
Running 3	6:32	-
Sled Pull	3:39	151
Running 4	6:25	-
Burpee Broad Jump	3:57	125
Running 5	6:27	-
Rowing	4:57	167
Running 6	6:32	-
Farmers Carry	1:59	198
Running 7	6:21	-
Sandbag Lunges	3:17	90
Running 8	6:36	-
Wall Balls	2:47	61
Running Total	51:56	142
Roxzone Total	5:04	100

HYROX Race Analysis: Chloe Naylor-Smith & Caitlin Craig

Chloe Naylor-Smith

Caitlin Craig

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chloe Naylor-Smith

Caitlin Craig

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times