HYROX Race Analysis: Elle Tavare & Holly Lancaster - Manchester 01:24:36 | HyCoach

HYROX Race Analysis: Elle Tavare & Holly Lancaster

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:24:36
Ranking: #138
AG Ranking: #63
Category: DOUBLES · OPEN

Elle Tavare

Holly Lancaster

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:23 (59%)

Stations26:39 (31%)

Roxzone7:40 (9%)

Running Analysis

Avg. PaceDegradationStability6:18/km+2.0%5.6%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	4:26	152
Running 2	5:55	-
Sled Push	1:53	208
Running 3	6:15	-
Sled Pull	3:44	166
Running 4	6:21	-
Burpee Broad Jump	3:50	112
Running 5	6:23	-
Rowing	4:45	99
Running 6	5:57	-
Farmers Carry	1:52	145
Running 7	6:02	-
Sandbag Lunges	3:20	97
Running 8	6:28	-
Wall Balls	2:49	71
Running Total	50:23	110
Roxzone Total	7:40	258