What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma-Louise Thorrold & Laura Man

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:26:58
Ranking: #160
AG Ranking: #72
Category: DOUBLES · OPEN

Emma-Louise Thorrold

Laura Man

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:54 (63%)

Stations29:07 (33%)

Roxzone3:02 (3%)

Running Analysis

Avg. PaceDegradationStability6:52/km+52.0%14.7%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	4:14	74
Running 2	6:11	-
Sled Push	1:57	238
Running 3	6:13	-
Sled Pull	3:14	75
Running 4	6:30	-
Burpee Broad Jump	3:08	33
Running 5	6:25	-
Rowing	4:52	143
Running 6	6:19	-
Farmers Carry	5:17	291
Running 7	9:24	-
Sandbag Lunges	3:34	142
Running 8	6:40	-
Wall Balls	2:51	89
Running Total	54:54	194
Roxzone Total	3:02	3

HYROX Race Analysis: Emma-Louise Thorrold & Laura Man

Emma-Louise Thorrold

Laura Man

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma-Louise Thorrold

Laura Man

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times