What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Bowen & Nina K Rawlings

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:33:53
Ranking: #218
AG Ranking: #52
Category: DOUBLES · OPEN

Kate Bowen

Nina K Rawlings

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:51 (62%)

Stations26:59 (29%)

Roxzone9:05 (10%)

Running Analysis

Avg. PaceDegradationStability7:14/km+6.8%5.1%

Split times

Segment	Time	Rank
Running 1	7:35	-
SkiErg	4:28	175
Running 2	6:35	-
Sled Push	2:05	261
Running 3	6:58	-
Sled Pull	3:31	124
Running 4	7:20	-
Burpee Broad Jump	4:00	131
Running 5	7:21	-
Rowing	4:43	91
Running 6	7:12	-
Farmers Carry	1:54	159
Running 7	7:02	-
Sandbag Lunges	3:04	62
Running 8	7:52	-
Wall Balls	3:14	186
Running Total	57:51	221
Roxzone Total	9:05	281

HYROX Race Analysis: Kate Bowen & Nina K Rawlings

Kate Bowen

Nina K Rawlings

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Bowen

Nina K Rawlings

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times