What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Rowe-Jones & Alister Holgate

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:19
Ranking: #29
AG Ranking: #6
Category: DOUBLES · OPEN

Charlotte Rowe-Jones

Alister Holgate

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (63%)

Stations21:58 (32%)

Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability5:30/km-18.4%6.9%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	3:52	52
Running 2	6:21	-
Sled Push	1:33	15
Running 3	5:09	-
Sled Pull	2:26	13
Running 4	5:37	-
Burpee Broad Jump	2:22	18
Running 5	5:19	-
Rowing	3:57	11
Running 6	5:10	-
Farmers Carry	1:41	85
Running 7	5:11	-
Sandbag Lunges	2:44	13
Running 8	5:43	-
Wall Balls	3:23	9
Running Total	44:00	49
Roxzone Total	3:27	19

HYROX Race Analysis: Charlotte Rowe-Jones & Alister Holgate

Charlotte Rowe-Jones

Alister Holgate

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Rowe-Jones

Alister Holgate

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times