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HYROX Race Analysis: Charlotte Rowe-Jones & Alister Holgate

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Charlotte Rowe-Jones · Alister Holgate

Total Time
01:09:19
Ranking
#29
AG Ranking
#6
Category
DOUBLES · OPEN
GBR flag
CR

Charlotte Rowe-Jones

GBR flag
AH

Alister Holgate

26-27MAY20232
Completed
3,365

HYROX World Championships Manchester

Manchester, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (63%)
Stations21:58 (32%)
Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability5:30/km-18.4%6.9%

Split times

SegmentTimeRank
Running 15:34-
SkiErg3:5252
Running 26:21-
Sled Push1:3315
Running 35:09-
Sled Pull2:2613
Running 45:37-
Burpee Broad Jump2:2218
Running 55:19-
Rowing3:5711
Running 65:10-
Farmers Carry1:4185
Running 75:11-
Sandbag Lunges2:4413
Running 85:43-
Wall Balls3:239
Running Total44:0049
Roxzone Total3:2719